60gms (makes >3L of freshly brewed tea)
This classic combination is a very good remedy to ward off colds and flu. Drinking a few cups of hot Immuni-tea blend at change of seasons helps to boost natural immunity.
Yarrow (Achillea millefolium) aerials, elder (Sambucus nigra) flowers and peppermint (Mentha piperita) leaves.
Caution: contains yarrow, which is best avoided during pregnancy
Preparation: measure 1-2 teaspoons of herbal blend per cup of freshly boiled water into a warmed 600ml capacity glass or ceramic teapot. Cover and let steep for 10 minutes before straining into a cup and drinking whilst hot